Article on Computational Marathoning

http://peakperformance.runnersworld.com/2010/10/oct-21-a-new-science-is-born-computational-marathoning.html

http://www.ploscompbiol.org/mirror/article/pcbi.1000960.html


Calories Calculator !!
http://endurancecalculator.com/

10th Annual Lake Natoma Four Bridges Half Marathon 2010

This is supposed to be very good training run for CIM Marathon. This has good climb while coming back in.

http://www.fourbridgeshalf.org/



Date
Sunday, October 31, 2010 @ 8:00 AM local time
Address
Rodeo Park, Folsom
52 Natoma Street
Fees
$35 by 9/15; $45 9/16-10/15 unless entry cap of 3,000 has been met.

Registration Closing Date
Friday, October 15, 2010 @ 11:59 PM

Brief Description
A beautiful setting...
A rolling course around scenic Lake Natoma...
Excellence from the start to the finish...
A festive Halloween theme and this year, the 10th Annual Running will be held right on Halloween!
It is the perfect training run for the California International Marathon!


http://www.active.com/running/folsom-ca/10th-annual-lake-natoma-four-bridges-half-marathon-2010

Komen Sacramento Race for the Cure - Margie and the 2010 Sirens for the Cure team

2010 Komen Sacramento Race for the Cure: May 8, 2010


Hello Friends!

You may know that one in eight women will be stricken with breast cancer in her lifetime. What you may not know is that you can help these women and thousands of others in the fight against breast cancer. Imagine life without breast cancer!!

On May 8, 2010, in partnership with the AERO committee, Margie Wells will be participating in the Komen Sacramento Race for the Cure with a great team of dedicated people. We hope some of them will be you!

Margie always celebrates her birthday around the same time as the walk and this year her 4th year of remission! Luckily this year the Sirens schedule will allow her to participate in the walk. Come join the team!!

This year Margie also sadly marks the passing of a wonderful friend and previous Amdocs (CableData) employee Rhonda Nelson. She fought with bravery and beauty for 4 years, but lost her fight this past November. Margie walks in her memory and the memory of all those who lost their fight. She is committed to helping women avoid this journey if at all possible and this event is a huge part of that.

Join the fight by registering as part of her team and walking or running on May 8th. Join as a "Sleep in for the Cure" team member and you can still help raise much needed funds. Or show your support of their efforts with a contribution. The money raised through the Race will fund vital education, screening and treatment programs for underserved women in our own community and support the national search for a cure.

We need your support! Every step counts!!

For the Cure,
Margie and the 2010 Sirens for the Cure team

Follow This Link to visit my personal web page and help me in my efforts to support Susan G Komen for the Cure - Sacramento Valley

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http://komen.kintera.org/faf/r.asp?t=4&i=336511&u=336511-210246864&e=3248956766
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CIM 2009 Pictures

Matt Perry finishes CIM Full Marathon

Matt did a great job finishing the full marathon in 4h:30m:49s. It is a great acheivement and an inspiring one.

Great Job Matt!!

CIM Relay A Success Story

Six teams from Run4Zen runners group participated and successfully completed the relay. Kudos to all the participants. Results as below.
PLACE TEAM BIB CHIP TIME
129 RUN4ZEN - 3 8662 4:08:02
135 RUN4ZEN 2 8665 4:11:34
168 RUN4ZEN-TEAM 6 8666 4:23:47
190 RUN4ZEN - 5 8664 4:39:16
208 RUN4ZEN - 4 8663 4:47:24

Pictures coming soon!!

CIM Relay Information

2009 CIM Sports & Fitness Expo/Packet Pick-up & Timing Chip Information

The CIM Sports & Fitness Expo
Come EARLY!Avoid the rush and the congestion created by frantic last-minute Expo-goers and packet-picker-uppers. Be assured of getting your proper t-shirt size. Catch the best selection on Friday afternoon and as soon as the doors open on Saturday morning. You could get all your Christmas shopping done here!
EXPO Location, Dates, Times
The Sacramento Convention Center, 1400 J St., across the street from the Sheraton Grand Sacramento Hotel.
Use the 13th St. entrance.
Friday, December 4, 3 pm to 7 pm
Saturday, December 5, 9 am to 5 pm.
EXPO Clinics, including the Kasier Permanente Medical Symposium
Clinics are scheduled for both Friday and Saturday this year, with an superb line-up of speakers.
Bart Yasso (adventure runner extraordinaire, Chief Running Officer of Runner's World, and co-author of My Life on the Run) will be this year's keynote speaker and is scheduled to talk on both Friday and Saturday.
Sacramento Convention Center Hall D
Clinic Schedule

Please check your start location on the CIM site and road closure information. Avoid being late to the start.

Team Captains - Please work out rough timing based on the pace of the runner. Also, collect phone numbers of your team members and keep it handy so that communication is easier.


Link to CIM Relay information.

http://www.runcim.org/data/relay09.html