Larry S participated and completed the Eppies Great Race 2009 in Iron Person Category. The Iron Person category means that he has to Run (5.82 Mile), Cycle (12.5 Mile) and Paddle (6.35 Mile).
Results :
Time Take: 2hr : 27 Mins : 57 Secs.
198th in Iron Person category
58th in his age division.
This is a great acheivement. Congratulations to Larry !!
Detailed results at following link:
http://www.thegreatrace.org/data/results2009.html
Wednesday, July 22, 2009
New Runner Joins ZRG
A new runner has joined the ZRG of El Dorado Hills. This morning at 6:00 a.m., Dr. Imran Khan started his first 1.5 mile run/walk with the Zen Master. Welcome to a Great Team of runners! You are going to be in a phenomenal company of runners who bring in a wealth of knowledge and techniques to help you along. In time you will meet each one of us. Just remember Zen Master Rule # - 1: The first run of the week is a Maintenance Run.
- Zen Master
- Zen Master
Monday, July 20, 2009
ZenMaster Charming Snakes
The Zenmaster and his friend Ajmal were trying to charm the Big 6 foot long King snake yesterday morning near Silva Valley trail, just before Todd and Dave Shough got there from their 10+ mile track….
Wednesday, July 8, 2009
Congrats Lynnell
Congratulations! Lynnell for running up the Zag hill for the first time and without stopping…you are now part of the elite runners in our EDH Running Group. Once you have done the Zag hill, the rest of the hills are now within your reach. We are very happy with your rapid progress!
Picture of Lynnel coming up Zag with Khalid.
-Zen Master
Picture of Lynnel coming up Zag with Khalid.
-Zen Master
Tuesday, July 7, 2009
Congrats finishers (July 4th Fire Cracker Run)
Congratulations are in order for our EDH Running Group members.
They all participated in the July 4th Fire Cracker Run/Marathon in Folsom:
Karen Weidner – 10 K Run
Michelle Elayer – 10 K Run
Terry Decosse – 5 K Run
Michael Rose – 5 K Run
Mike Hopper – 5 K Run (in 26 minutes) Outstanding finish time
You have done a great job and we are all so proud of your accomplishments. Karen was under the weather(flu) and she still went out and got it done!
Terry Decosse, Michael Rose & Mike Hopper have been great. They are just so motivated and have inspired each other for this wonderful run.
You are setting some high standards!
- Zen Master
They all participated in the July 4th Fire Cracker Run/Marathon in Folsom:
Karen Weidner – 10 K Run
Michelle Elayer – 10 K Run
Terry Decosse – 5 K Run
Michael Rose – 5 K Run
Mike Hopper – 5 K Run (in 26 minutes) Outstanding finish time
You have done a great job and we are all so proud of your accomplishments. Karen was under the weather(flu) and she still went out and got it done!
Terry Decosse, Michael Rose & Mike Hopper have been great. They are just so motivated and have inspired each other for this wonderful run.
You are setting some high standards!
- Zen Master
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